There are days when you feel overwhelmed. Everything appears difficult and, most importantly, nothing feels worth trying hard for.
In those days you need a deep shelter. It can take make forms: friends, family, pets, books, meditation.
The point is, it is the activity you go to when you just want to be you - no effort involved.
The brain, just like the body needs time-off now and then.
Actively develop your safe harbor.
For the time you need it.
You can subscribe to the Daily Boost here.