Safe harbor against the storm

There are days when you feel overwhelmed. Everything appears difficult and, most importantly, nothing feels worth trying hard for.

In those days you need a deep shelter. It can take make forms: friends, family, pets, books, meditation. 

The point is, it is the activity you go to when you just want to be you - no effort involved. 

The brain, just like the body needs time-off now and then.

Actively develop your safe harbor.

For the time you need it.

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