Memory is untrustworthy. Because it is a reconstructive process its fidelity is problematic. Here's the catch: we rely on memory for decision-making. Perception is the product of memories, experience and knowledge.
Yet we need memories in order to learn and improve.
Unless you record what you do, in detail, you are unlikely to be able to remember any of it later so you can learn and grow.
Record your experiences. Relive your memories. Use the past to change the future.
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