Ground yourself in the world you live in.

Ground Yourself

David Amerland by David Amerland
Published in Inspiration

Get outside. Smell the air. Touch the ground. Look around. 

Each act unleashes a host of sensory input that the brain has evolved to process and understand. It helps rebalance the mind, ground perspective and reduce stress. All in three simple acts.

Give it a shot. See what it does for you.

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