The world is a noisy place. We are all pulled from all sides, towards many directions. Things get hectic, messy and confusing. There is hardly ever a time to carve out for ourselves.
This is why it's important to have a refuge inside ourselves. A place we can go to, in our head, that allows us to reduce the noise, cut out distractions and refocus.
This is a basic, personal survival tactic.
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